CHICKEN LOINS: HEALTHY DINNER IN 10 MINUTES!!

I just arrived back from Singapore and Australia yesterday, and did not feel like standing in the kitchen for an hour (even though I looove it usually). So I created this classy, italian inspired and yummy meal in 10 minutes!

For 2 persons you need:

You might see that I have the same salad as I posted a while back - the Caprese. So use the same receipt and ingredients again.

350-350 g of chicken loin (that is the little "filet" on the chicken breast. You can alternatively use chicken beast sliced, yet the loins are more juicy)

150 g of sugar snaps

Chili and capsicum spice

Salt and pepper

olive oil

How to:

Season the chicken with chili, capsicum, salt and pepper. Then make the salad. After that put on a pot of water and bring to the boil. This is for the sugar snaps. While you wait for it to boil, make the dressing for the salad and turn the frying pan on high and add some oil. When the pan is hot add the chicken loins. Leave the heat for some time and then turn down to medium. The loins only need a max of 2 minutes on each side - depends on the size. By this time, the water will be boiling so add the sugar snaps and leave to boil in max 2 minutes - you want them to be crisp. 

To plate, put the sugar snaps underneath the chicken with the salad surrounding it. Now add the dressing on the salad - but also on the chicken.

Bon Appétit! 

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