onsdag 30. januar 2013

TUNA LOVE


This tuna salad is great to make at the start of the week so you can just bring some everyday to work or school for lunch. I usually have it on some wholemeal sourdough bread or rye bread.


You need:

4 canes of tuna in water (drained)
1/2 red onion
1 orange capsicum
2 tbsp of lemon juice
(Your choice: 2 tbsp of sour cream or natural yogurt)
100 g of mayonnaise
2 sticks of sellery
2 cloves of garlic
1/2 chili


How to:

Finely chop all the ingredients. This is important for the texture of the salad. Add it all to a bowl, season with salt and pepper and stir. Add the lemon juice as well as the mayo (and sour cream). Mix until you get a creamy salad. Put in a sealed container. There you have a healthy lunch, in no time at all! 


ENJOY! 

xx

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