onsdag 30. januar 2013

CHINESE 5 SPICE CRUNCHY CHICKEN SALAD


Best warm salad ever!!!!!

You might think that "warm salad" sounds a bit weird, but its actually really nice! Its also very healthy and contains loads of good bursts of flavour.

You need for 2 people:

2 chicken or duck breast filets (ideally with skin)
1 large handful of bean sprouts
Seeds from 1 pomegranate apple
65 g of rocket salad
65 g of a red lief salad
15 sugar snaps chopped
2 cloves of garlic finely sliced
1/2 green apple in small dices
1/2 chili finely sliced 
1 tbsp of finely sliced ginger
Chinese 5 spice
Salt and pepper
Sunflower oil

How to:

Start by frying the garlic, chili and ginger in a very hot pan with a good splash of oil. Fry until crispy. When done, put it on a paper towel to remove some of the oil. This will also keep the ingredients crispy. PS! Keep the oil for later when you are frying the chicken. This is because the oil will be full of good flavours from the chili, ginger and garlic.

Prepare the other salad ingredients in a bowl.  Then slice the chicken or duck filets in small squares and season with a generous amount of "Chinese 5 spice", salt and pepper. Fry in a hot pan. While the chicken is still warm add it to the salad. Mix. Put the salad in a nice serving bowl and sprinkle over the chili, ginger and garlic you made earlier. 

Theeeen EAT!

Enjoy! 

xx 





















Ingen kommentarer:

Legg inn en kommentar